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keep有用吗篇一:how to keep healthy英语作文【带翻译】

　　健康是指一个人在身体、精神和社会等方面都处于良好的状态。以下是小编带来的how to keep healthy英语作文，希望对你有帮助。
　　how to keep healthy英语作文(一)
　　Each of us should stay healthy, which is the foundation of our activities. Here are some ways to stay healthy.
　　First, we should spend one to two hours a day in regular exercise; try to walk instead of ride. Second, we should eat some healthy foods such as vegetables, fruits and so on. They are able to help us maintain a healthy body. When we are in trouble, try to relax our mood, listen to the soft music. It also enables us to maintain a good health. Finally there is a good sleep can also assure us a healthy body. We should sleep seven to eight hours a day to maintain adequate sleep. If we can do follow these advice, I believe we can have a healthy body, a better life.
　　我们每个人都应该保持健康，因为健康是我们活动的基础。这里有一些保持健康的方法。
　　首先，我们应该花一到两个小时来做定时锻炼;尽量步行来代替乘车。第二，我们应该多吃一些健康的食品，如蔬菜，水果等。它们能够帮助我们保持健康的身体。当我们遇到麻烦时，尽量放松心情，听听柔和的音乐。这也能让我们保持良好的健康。最后，良好的睡眠也能保证我们有一个健康的身体。我们应该睡七到八小时来保持充足的睡眠。如果我们能够遵循这些建议，我相信我们能够有一个健康的身体，更好的生活。
　　how to keep healthy英语作文(二)
　　It"s important for us to be healthy all our life. We can"t study or work well without healthy body.
　　There"re many ways to keep healthy. First of all, we should keep taking exercises every day. We can walk to school instead of taking a bus. After school, we can spend an hour playing ball games. If we live in a high-rise, we can walk upstairs or downstairs. Second, we should have a balanced diet. Finally, we must remember: Early to bed, early to rise is the way to keep healthy, wealthy and wise.
　　对我们来说是很重要的是健康的所有我们的生活。我们不能很好地学习和工作没有健康的身体。
　　有很多方法来保持健康。首先,我们应该每天坚持锻炼。我们可以走路上学,而不是坐公共汽车。放学后,我们可以花一个小时玩球类运动。如果我们住在高楼,我们可以走上楼或下楼。第二,我们应该有一个均衡的饮食。最后,我们必须记住:早睡早起是保持健康、富有和聪明。
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keep有用吗篇二:how to keep healthy英语作文范文（带翻译）

　　没有健康我们难以享受幸福的生活。然而在我们的生活中不是每个人都能有一个健康的生活方式。以下是小编带来的how to keep healthy英语作文，希望对你有帮助。
　　how to keep healthy英语作文(一)
　　What is the most important thing in the world? I think it is health.
　　You can take away our money house car or even our clothes and we can survive. But if our health was taken away we would surely die. That is why we always try to eat in a healthy way and exercise regularly.
　　In order to eat healthily I usually avoid eating food high in fat like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.
　　Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.
　　What"s more I think friends are an important part of one"s health. Many studies show that people with a wide range of social contacts get sick less than those who don"t. I always feel better when I am with friends than when I am alone. When I am with my friends I always laugh. Laughing is also an important part of health. I like to laugh with my friends.
　　By eating properly and exercising regularly I can keep my body at a proper weight and keep healthy. By spending time with my friends I can keep my mind as well as my body happy. These things sound easy to do but not many people can manage them. I think a strong will is necessary if we want to keep healthy.
　　世界上最重要的事情是什么?我认为这是健康。
　　你可以拿走我们的钱、房子、汽车甚至我们的衣服我们可以生存。但是如果我们的健康被带走了我们肯定会死。这就是为什么我们总是尽量吃健康的方式定期锻炼。
　　为了吃得健康我通常避免吃高脂肪的食物比如炸薯条或甜点。我也很少吃肉。我吃很多的蔬菜和富含维他命的新鲜水果。
　　每天做运动有助于我们建立一个强壮的身体。有规律的运动是我们保持身体健康的一个重要组成部分。
　　更重要的是我认为朋友是一个人的健康的重要组成部分。许多研究表明人们广泛的社会联系生病比那些不。我总是感觉更好当我与朋友比当我独自一人。当我和我的朋友我总是笑。笑也是健康的重要组成部分。我喜欢和我的朋友笑了起来。
　　通过合理的饮食和规律性的运动我可以保持我的身体在一个适当的体重和保持健康。通过花时间与我的朋友我可以让我的心灵以及身体开心。这些东西听起来容易做但没有多少人可以管理他们。我认为坚强的意志是必要的如果我们想要保持健康。
　　how to keep healthy英语作文(二)
　　As we all know health is very important for everyone . Without health it’s more difficult for us to enjoy a happy life. However in our life not everyone can have a healthy lifestyle.
　　To be healthy we should take proper exercise and have a balanced diet. Besides having a scientific timetable is also very necessary. In addition we’d better develop some good habits in our daily life and keep away from alcohol and drugs. What’s more as students we should not be addicted to addictive computer games which will distract us from study.
　　In a word it’s a good idea for us to keep fit. Only in this way can we live a positive life.
　　我们都知道健康对每个人来说都是非常重要的。没有健康我们难以享受幸福的生活。然而在我们的生活中不是每个人都能有一个健康的生活方式。
　　健康我们应该适当的锻炼和均衡饮食。除此之外有一个科学的时间表也是非常必要的。此外我们最好养成一些好的习惯在我们的日常生活远离酒精和毒品。更重要的是作为学生我们不应该沉迷于电脑游戏上瘾这将使我们远离学习。
　　总之这对我们来说是一个好主意来保持健康。只有用这种方法我们才能过着积极的生活。
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keep有用吗篇三:高二关于保持健康的英语作文keep healthy

　　People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people don"t know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good.
　　First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, because life depends on exercise". Regular exercise strengthens our hearts and lungs . In addition, it prevents us from putting on weight.
　　If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.
　　人们开始更加重视他们的健康现在比以往任何时候都要多。他们开始意识到好的饶恕的人可以拥有最宝贵的财富。然而,许多人不知道如何保持健康在这方面虽然已经取得了巨大的努力。在我看来,有三件事我们可以做,如果我们要在好。
　　首先,我们应该有合适的食物,因为适当的营养是健康最重要。避免食物有大量的糖和脂肪。多吃高蛋白质食物,蔬菜和水果。不要吃得过多。其次,我们应该得到适量的睡眠,因为没有足够的睡眠,我们往往会感到疲倦和烦躁。让自己每天至少八小时的睡眠。如果时间许可,中午打个盹。最后,我们应该定期锻炼,因为生活取决于运动”。有规律的锻炼可以增强我们的心和肺。此外,它阻止我们发胖。
　　如果每个人都这样做,将会有更少抱怨糟糕的健康状况,将会有更多的幸福在我们的生活中。

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